Learning Through the Lens of Work or School

Learning Through the Lens of Work or School

Your place of vocation is a laboratory for the eight well-being indicators. By observing your energy around your work, school, or a home-based occupation such as parenting, you can better understand the role your work has in your life and make smarter choices for how...
Living Well in Times of Uncertainty

Living Well in Times of Uncertainty

Human beings crave certainty like they crave chocolate or ice cream. While you can easily satisfy your craving for sweets, it is not so easy to satisfy your longing for certainty in uncertain times. Many people try to gain clarity by reducing the complex nature of the...
Seeing Through the Lens of Family and Community

Seeing Through the Lens of Family and Community

This is about observing your family and close community without judgment but with curiosity. Most people establish certain roles within their family and community that play out over and over again. These roles may be helpful and useful, but they also can keep you...
Three Tips for Overcoming Fear

Three Tips for Overcoming Fear

Light makes us lighter A still mind makes us calmer An active heart makes us stronger And love makes us richer To walk into the light, we cannot be consumed by fear. Fear is a reactive force that diminishes our ability to bring our highest and best aims into our daily...
Make Small Experiments

Make Small Experiments

Are you willing to make small experiments that interrupt your routines? Are you willing to test assumptions about your deeply held beliefs? Are you willing to walk in another’s shoes for a mile? These questions present powerful opportunities. Most of us do not ask...