by admin | Mar 27, 2018 | Habits
Your place of vocation is a laboratory for the eight well-being indicators. By observing your energy around your work, school, or a home-based occupation such as parenting, you can better understand the role your work has in your life and make smarter choices for how...
by admin | Mar 17, 2018 | Habits
Human beings crave certainty like they crave chocolate or ice cream. While you can easily satisfy your craving for sweets, it is not so easy to satisfy your longing for certainty in uncertain times. Many people try to gain clarity by reducing the complex nature of the...
by admin | Mar 10, 2018 | Habits
This is about observing your family and close community without judgment but with curiosity. Most people establish certain roles within their family and community that play out over and over again. These roles may be helpful and useful, but they also can keep you...
by admin | Mar 5, 2018 | Uncategorized
Being mindful of the Self is about discovering how you perceive yourself in the world around you. To do this, explore your thoughts and feelings more deeply and the stories you tell yourself about what is true. This self-reflection is a good starting place for...
by admin | Feb 28, 2018 | Uncategorized
“They say that these are not the best of times, but they are the only times I have ever known.” ~ Billy Joel, Summer, Highland Falls These are challenging times we live in for sure. There is no need to make a long list of what is challenging, as we all...
